03 / the protocol
Five steps, then you are done
We aim to discharge you, not to see you forever. Here is the whole plan, start to finish.
step / 01
Assessment
Forty minutes. Full movement screen, history, and a hands-on exam.
step / 02
Findings and roadmap
You leave with a written plan, a visit count, and a total cost.
step / 03
Care block
Focused visits combining joint work, soft tissue, and loading.
step / 04
Re-test
We re-run your screen and compare the scores side by side.
step / 05
Discharge or maintain
Most people are done here. Monthly tune-ups exist if you want them.
04 / posted prices
What it costs
These are the prices. There is no new-patient package you have to buy to get seen, no prepay contract, and no imaging you did not agree to.
- P-01$120
New Patient Assessment
Forty minutes. Full movement screen, hands-on exam, written plan and total cost before you leave.
- P-02$95
Movement Screen
The screen on its own, for a pre-season baseline or a second opinion.
- P-03$140
Gait and Running Analysis
Treadmill video from four angles, broken down frame by frame against your cadence and stride.
- P-04$110
Throwing and Overhead Screen
Shoulder, thoracic, and hip rotation measured in degrees, not guessed at.
- P-05$85
Standard Visit
adjustment or mobilization
Twenty-five minutes, joint work and the loading exercise that holds the change.
- P-06$95
Soft Tissue Visit
ART or Graston
Hands-on or instrument work on a named structure, not a general massage.
- P-07$95
Post-Surgical Rehab
Forty minutes, coordinated directly with your surgeon's protocol.
- P-08$75
Dry Needling
add-on
Added to a visit, one or two trigger points.
- P-09$450
Six-Visit Care Block
saves $60
The most common plan. Re-test at visit six against your intake score.
- P-10$240
Return-to-Run Program
Six weeks, criteria checked at every step, three clinic reviews.
- P-11$75
Monthly Maintenance
per month
One tune-up visit a month for people who have finished a block. Cancel any month.
insurance
Cash prices are posted above and they are the same for everyone. We are out of network, and we give you a superbill to submit yourself.
asked and answered
The questions we actually get
- How many visits will I actually need?
- Most plans here are six visits with a re-test at the end. You get that number in writing at the assessment, not a vague estimate to keep you guessing.
- Do you take insurance?
- We are cash-pay and out of network. The prices posted are the same for everyone, and we give you a superbill you can submit to your insurer yourself for possible reimbursement.
- Is this just an adjustment, or is it more than that?
- Every visit combines hands-on work with a loading exercise. The adjustment opens a window and the exercise is what keeps it open after you walk out. We do not send you home with nothing to do.
- I am not injured, I just want to move better. Is that a reason to come in?
- Yes. The movement screen alone is $95 and gives you a scored baseline, which is exactly what athletes use it for before a season starts.
- Will you keep me coming back forever?
- No. We plan for discharge from the first visit. Most people finish a six-visit block, get re-tested, and are done. The maintenance plan exists for people who want it, not because we push it.
- What is the Baseline Score?
- A composite out of 100 built from five tested movement patterns at your assessment. We re-run it at visit six and put both scores side by side so the progress is on paper, not on your word alone.
Book your assessment
Forty minutes, a flat price, and you leave with a plan either way.