Recovery between sessions
Short passive visits scheduled around your training calendar, not instead of it.
Recovery work is scheduling, not magic. A deep tissue session two days before a race is a bad idea and the same session in a down week is useful, so the calendar you train on decides what happens in the room and how hard.
c-10 / in your words
Where are you in the block?
- 01You are deep in a heavy block and everything feels stiff rather than injured
- 02Race week, and you want to feel loose without being wrecked
- 03Legs that stay heavy for three days after a long run
- 04You finished a care block and train hard enough to want a check-in
c-10 / how it is worked
The recovery protocol
phase 01 / read the calendar
Your training week decides what happens in the room
We start from your actual training and race calendar. A deep tissue session two days before a race is a bad idea and the same session in a down week is useful, so the calendar sets the work and the intensity, not the other way around.
phase 02 / place the work
Short, passive, and scheduled around training
Soft tissue, compression, or cupping, placed where it does not interfere. Nothing here is sold as a substitute for sleep, food, or an easier week, and if that is what the week actually needs we will say so instead of booking you.
phase 03 / stop when it stops helping
As often as the calendar warrants and no more
Maintenance is offered after discharge, not before, and it is cancellable any month. Recovery visits that continue past the point of usefulness are the pattern this vertical is criticised for and we are not going to run it.
what we test first
We start from your actual training and race calendar, then place the work around it. Nothing here is sold as a substitute for sleep, food, or an easier week.
how many visits
As often as the calendar warrants and no more. Monthly maintenance exists for people who want it, and it is offered after discharge rather than before.
when this is not ours
Fatigue and heavy legs that do not track with training load are a medical question, not a recovery-visit question. We say so and send you to your physician.