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movement self-assessment
Score yourselfout of 100
Five movement checks you can run right now, one per pattern the clinical screen tests. Two minutes, and the number appears the second you answer the last one. We do not ask for your name, your email, or your medical history to show it to you.
check_01 / squat
1 of 5
Squat down as low as you comfortably can, heels flat.
No shoes, feet about shoulder width. What happens?
A self-assessment is a starting point, not a diagnosis. The real Baseline Score is measured in the room by a clinician, and it tests things a set of questions cannot reach.