Sports Massage
A longer hands-on session focused on the areas your sport keeps loading, scheduled around events rather than dropped in randomly.
Timing matters more than most people are told. A deep session two days before a race is a bad idea; the same session in a recovery week is useful. We schedule around the calendar you actually train on.
What it changes
- ✦Longer session for broad, whole-region work
- ✦Scheduled around your competition calendar
- ✦Complements the shorter, specific protocols
More in Soft Tissue & Myofascial
Active Release Technique
Tension held on a named muscle while you move the joint through range, aimed at the adhesions limiting glide.
Instrument-Assisted Soft Tissue
Stainless steel instruments used along the muscle and fascia to find and work the restricted areas, commonly known by the Graston protocol.
Dry Needling
A thin monofilament needle placed into a taut band of muscle to release a trigger point, used for the knots that keep reforming after hands-on work.