Return-to-Run Program
A graded walk-to-run progression with criteria at each step, built for runners who have been told to rest three times and want a plan instead.
Rest is not a plan, it is a pause. The relapse loop happens because the runner comes back at the volume that hurt them, minus a couple of weeks of fitness.
The progression is criteria-based: you move up when you can complete the current step pain-free and pass the strength check, not because it is week three. Slower on paper, faster in practice.
What it changes
- ✦Criteria at every step instead of a calendar
- ✦Strength checks built into the progression
- ✦Ends at your previous volume, not below it
More in Rehab & Corrective Loading
Corrective Exercise
A short loading program built from your screen, coached in the room until the reps look right, then filmed.
Post-Surgical Rehab
Structured loading for the stretch after formal physical therapy ends and before you are truly back to training, coordinated with your surgeon's protocol.
Strength & Loading Block
An eight-week progressive loading block for tendons and the surrounding chain, for the chronic complaints that never respond to passive care.