Strength & Loading Block
An eight-week progressive loading block for tendons and the surrounding chain, for the chronic complaints that never respond to passive care.
Tendons respond to load, and they respond slowly. Heavy slow resistance work over eight weeks is what the evidence supports for chronic tendon pain, and there is no version of it that works in two visits.
The block is built so the progression is written down and the reviews check it against how the tissue is actually behaving.
What it changes
- ✦Built for the complaints passive care does not fix
- ✦Written progression with fortnightly reviews
- ✦Works with whatever equipment you already train on
More in Rehab & Corrective Loading
Corrective Exercise
A short loading program built from your screen, coached in the room until the reps look right, then filmed.
Post-Surgical Rehab
Structured loading for the stretch after formal physical therapy ends and before you are truly back to training, coordinated with your surgeon's protocol.
Return-to-Run Program
A graded walk-to-run progression with criteria at each step, built for runners who have been told to rest three times and want a plan instead.